NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to experience challenges that can lead feelings of pressure. During these trying times, it's crucial to provide ourselves with the same understanding we would give to a friend. Self-compassion involves approaching ourselves with tenderness, recognizing our challenges without criticism. Cultivating self-compassion can tr

The West African Football Union (WAFU) B is in full swing and the the entire continent are firmly fixed on the Ghana U15 Ladies. Determined to bring home the championship trophy, these talented players are leaving it all on the field. Their successes as they've consistently played with finesse. With each match, their confidence grows, fueling their